Comments on: Sneak Exercise Into Your Day, Simply Savor-Style http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/ A simple recipe for healthy living. Mon, 28 Nov 2011 00:36:17 -0800 http://wordpress.org/?v=abc hourly 1 By: maria http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-923 maria Mon, 19 Oct 2009 12:48:10 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-923 I love it! Jillian Michaels talked a lot about NEAT near the end of her radio show. I always thought it was interesting. I do try to fit in as much activity/day as possible, but I'm all about actually going out of my way to workout more than fitting it into my day. I love it! Jillian Michaels talked a lot about NEAT near the end of her radio show. I always thought it was interesting. I do try to fit in as much activity/day as possible, but I’m all about actually going out of my way to workout more than fitting it into my day.

]]> By: Pam http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-921 Pam Sun, 18 Oct 2009 21:15:52 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-921 Congrats on going toward kickbox/Zumba cert! I would love to see videos! Sneaky fitness tricks: just 20 reps with 5-lb weights every day can do wonders! Going up the stairs on tiptoe is great for calves - I do this whenever I remember to. Also, anytime I know I need to do something (like pushups), I just tell myself I only need to do 5...I usually do a lot more, but it's so much less overwhelming if I tell myself that! Congrats on going toward kickbox/Zumba cert! I would love to see videos!

Sneaky fitness tricks: just 20 reps with 5-lb weights every day can do wonders! Going up the stairs on tiptoe is great for calves – I do this whenever I remember to. Also, anytime I know I need to do something (like pushups), I just tell myself I only need to do 5…I usually do a lot more, but it’s so much less overwhelming if I tell myself that!

]]> By: Ania @ DoubleScooped http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-920 Ania @ DoubleScooped Sun, 18 Oct 2009 16:09:18 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-920 Kristen! I hope school is going well! It's awesome that you are getting your Zumba/kickbox certification - I'm looking into getting spin certified! : ) Hope all is well! Andd....arm dips! An exercise you can do almost wherever, whenever! This is by far one of my favorite arm exercises! Use a bench, chair, etc... 4 sets of 15....... great toner! Kristen!

I hope school is going well!

It’s awesome that you are getting your Zumba/kickbox certification – I’m looking into getting spin certified! : )

Hope all is well!

Andd….arm dips! An exercise you can do almost wherever, whenever! This is by far one of my favorite arm exercises! Use a bench, chair, etc… 4 sets of 15……. great toner!

]]> By: Jen (eatmovelove) http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-919 Jen (eatmovelove) Sun, 18 Oct 2009 14:03:50 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-919 Love your blog! And the colors - haha - makes it very inviting :). Hmm...I love fitness and am a Physical Therapist, so 'sneaky fitness tips' are good to know about. Some basic ones that come to mind for me are: going for a short 10-min walk on my lunch break or before I head to work in the morning; I also like to doing a random set of jumping jacks/high knees/skater jumps - probably only a couple of minutes - but higher intensity - when I first get up and before dinner with a set of crunches and the plank pose. I also go through phases with weight training - sorry but I hate it :(...so I walk to the grocery store when/if I can and lug back the load - holy shoulders !! I started my own blog and have lots to learn so if anyone wants to check it out that would be great. Have a good one!! Love your blog! And the colors – haha – makes it very inviting :) . Hmm…I love fitness and am a Physical Therapist, so ’sneaky fitness tips’ are good to know about.

Some basic ones that come to mind for me are: going for a short 10-min walk on my lunch break or before I head to work in the morning; I also like to doing a random set of jumping jacks/high knees/skater jumps – probably only a couple of minutes – but higher intensity – when I first get up and before dinner with a set of crunches and the plank pose. I also go through phases with weight training – sorry but I hate it :( …so I walk to the grocery store when/if I can and lug back the load – holy shoulders !!

I started my own blog and have lots to learn so if anyone wants to check it out that would be great. Have a good one!!

]]> By: Kristen @ Simply Savor http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-917 Kristen @ Simply Savor Sun, 18 Oct 2009 01:44:45 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-917 this is great, thanks for these clare! this is great, thanks for these clare!

]]> By: Kristen @ Simply Savor http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-916 Kristen @ Simply Savor Sun, 18 Oct 2009 01:32:48 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-916 ah i love it! :) ah i love it! :)

]]> By: Kristen @ Simply Savor http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-915 Kristen @ Simply Savor Sun, 18 Oct 2009 01:32:05 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-915 haha 6 floors...impressive! haha 6 floors…impressive!

]]> By: Nicole http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-910 Nicole Fri, 16 Oct 2009 20:58:00 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-910 Welcome back, Kristen! Those were some great tips! My fave way to sneak in exercise is to walk everywhere, take the stairs versus the elevator and escalator, lug the groceries (as much as I can) from my car, which is about a 1/4 of a block away from my house and tightening my abs/core while I'm blowdrying my hair or while I'm sitting in traffic. Have a great weekend and congrats on your news! Welcome back, Kristen! Those were some great tips! My fave way to sneak in exercise is to walk everywhere, take the stairs versus the elevator and escalator, lug the groceries (as much as I can) from my car, which is about a 1/4 of a block away from my house and tightening my abs/core while I’m blowdrying my hair or while I’m sitting in traffic. Have a great weekend and congrats on your news!

]]> By: Jenny http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-909 Jenny Fri, 16 Oct 2009 16:38:16 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-909 great post! my favorite way to incorporate workouts in to my day is squats, lunges, and pushups during TV commercials :) great post! my favorite way to incorporate workouts in to my day is squats, lunges, and pushups during TV commercials :)

]]> By: clare http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/comment-page-1/#comment-908 clare Fri, 16 Oct 2009 03:43:35 +0000 http://simplysavor.com/sneak-exercise-into-your-day-simply-savor-style/#comment-908 ZUMBA! wow good for you girl! i dont do zumba often (to hard on my back injury) but love to watch my friends do it. here are some vids of my friends at my YMCA for inspiration!! :) http://www.youtube.com/watch?v=Y0ghJ254WtM http://www.youtube.com/watch?v=Yn01MxbQdf8 http://www.youtube.com/watch?v=hl0Joj8XbsY http://www.youtube.com/watch?v=S_E-OojqdJk ZUMBA! wow good for you girl! i dont do zumba often (to hard on my back injury) but love to watch my friends do it. here are some vids of my friends at my YMCA for inspiration!! :)

http://www.youtube.com/watch?v=Y0ghJ254WtM
http://www.youtube.com/watch?v=Yn01MxbQdf8
http://www.youtube.com/watch?v=hl0Joj8XbsY
http://www.youtube.com/watch?v=S_E-OojqdJk

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