Stay Fresh with Simply Savor
Part of my job is to keep up to date with all the latest health and wellness trends on a daily basis (did I mention I love what I do!?) 
There is so much information out there that it can be hard to dispel fact from fiction, or even know where to begin looking! So I’ve decided to start a new Simply Savor feature called Stay Fresh! Each week, I’ll post a variety of my favorite recipes, headlines, tips, quotes for the mind, body and soul…Enjoy!
stay * fresh
For the week of March 15
Recipe Roundup:
Buffalo Chicken Wrap from Eating Well Magazine
Healthified Crispy Baked Chicken Nuggets from EatBetterAmerica
Honey Vanilla Frozen Yogurt over at Foodfit.com
Raspberry-Chocolate Angel Food Cake from SELF Magazine
Food & Fitness Tips:
Eat Your Way to Gorgeous from Fitness Magazine
Top Tips for Reading Nutrition Labels from Mitzi Dulan, America’s Nutrition Expert
Top 10 Workout DVDS from Fitness Magazine
Tips for Shaking the Salt Habit from The Denver Post
The No-Hunger Way to Cut 100s of Calories from Fitness Magazine
Nutrition News Bites:
Michelle Obama to food makers: "Step it up" from The Washington Post
March is National Nutrition Month! from the American Dietetics Association
What does this year’s theme, “Nutrition from the Ground Up,” mean to you?
Survey finds too few Americans get regular exercise from USA Today
Starbucks Testing Out Even Larger Trenta Size (31 oz)? from Reuters
Workout at Home:
Dave Farmar Power Yoga Podcasts (FREE on iTunes!)
For Fun:
Meagan Rohrer Photography (my friend who is an amazing photographer)
Feel free to send me an email at kristen@simplysavor.com with your own and/or favorite articles/recipes/tips for a chance to be featured!
In other Simply Savor news:
- For even more up-to-date information on everything food, fitness and fun, follow me on Twitter!
- Have a nutrition, fitness, health-related or personal question you’d like me to answer? Ask me anything! (anonymous or not) and I’ll post the answers to all of your questions in my Q&A section!
- I’ve been working on a few videos and product reviews so stay tuned!
Happy Wednesday! Hope the sun is shining wherever you are 
loooove this, Kristen! I heard about Starbucks testing BIGGER coffee sizes. This is going to be a big problemo for my coffee addiction because they’re only testing it with iced coffee (and iced tea, i think) and during the summer, i can’t resist giant iced coffees haha
Oooh, that raspberry-chocolate cake recipe is officially bookmarked! Thanks for sharing.
And I LOVE that you listed 1000 Awesome Things too – I check this site every day for a morning “awesome” boost!!
Great idea, Kristen! And you are right, there is information overload out there. It’s hard to figure out what to pay attention to, what to ignore, what to read, delete, etc. I really appreciate this. Thanks!
I can’t argue with a bigger starbucks size… if only that didn’t mean a bigger price tag too
Katherine