stay*fresh Friday!
stay * fresh
March 19
FOODIE FINDS
Galaxy Granola (check back for a video + recipe coming soon!)
low fat granola cooked in FRUIT instead of fatty oils!
Pepperidge Farm 100% Whole Wheat (!!) Cinnamon Swirl Bread with Raisins (80kcal/slice)
(i may or may not have jumped up and down in the supermarket when I found this 
I’ve been looking for a whole wheat version forever!—a serious childhood classic for me)
Thomas 100% Whole Wheat Bagel Thins (110 kcal)
RECIPE ROUNDUP
Kicked Up Vegetable Stew from Zesty Cook
Pear, Walnut and Gorgonzola Personal Pizzas from Eating Well Magazine
Cajun Shrimp Stirfry from Clean Eating Magazine
FOOD + FIT TIPS
10 Foods for Healthy Hair from Healthy Eats
How to Meal Plan + Grocery Shop Tips from Iowa Girl Eats
Travel Snacks Worth Packing from Hungry Girl
NUTRITION NEWS BITES:
The Power of Calorie Counts from Los Angeles Times
A To-Do List for Better Health from Houston Chronicle
Senator proposes $4.5 billion for child nutrition from The Washington Post’s All You Can Eat blog
BREAK A SWEAT:
Exercise TV (FREE workout videos!)
FOR FUN:
Great post! Cinnamon Swirl bread is a childhood favorite of mine too:)
I love the summary of the latest nutrition info, healthy tips, and (of course) recipes! I keep seeing Galaxy Granola everywhere, and gosh does it look tasty. Can’t wait to see the recipe! Have a great weekend!
Great Stay Fresh Friday, I love PF’s Swirl bread.
I love bagel thins! I used to get the exercise tv, but now we don’t have it since we moved.
Good thing I have an awesome gym nearby to go to.
Funny I just did Jillian Michaels today on FitnessTV (OnDemand). She definitely made me work! Haha.
A co-worker of mine bought some of the Bagel thins this weekend and loves them. I swear by my DeliFlats so I’m gonna have to give these a try!
Thanks for all the links!
Fridays are the best… looking forward to it already
Katherine
hey girl! just found your blog. i love it! can’t wait to add it to my blog roll and start reading. youre so freaking pretty!!
hey! I just found your blog today. I absolutely love it!! There’s so much yummy food on here
Just found your blog. It rocks!
That cajun shrimp stir-fry is one of my clean eating faves.
Dietetics is a small world and I haven’t even graduated yet. I didn’t know you were interning with Mitzi Durlan. Just saw you on her blog. Nice.